Blog
Suicide
If you know someone who has taken his/her own life (or maybe you have considered yourself), help is out there.
Anthem Blue Cross/Blue Shield
I am excited to announce the Acadia Counseling, LLC will begin accepting Anthem Blue Cross/Blue Shield commercial insurance starting Monday, September 9, 2019! Co-pays as low as $0! Please call (502) 825-1375 or visit http://www.acadiacounseling.com to set up your first...
Top 5 Reasons To Come To Therapy at Acadia Counseling
I won't tell you things like "it's going to be okay, I know how you feel, you will get over it." I WILL say things like "that's got to be so hard, I can't imagine how difficult that was, and what did you learn about this experience?"You get an entire hour to talk...
Welcome Video
Check out Acadia Counseling's newest YouTube video: https://www.youtube.com/watch?v=kiTVWaWJc64
Where does ‘Acadia’ in Acadia Counseling come from?
I've been asked a few times since launching my private practice where I got the name Acadia. I am a proud Maine native and one of the most beautiful places in the state is the coastal area, more specifically Acadia National Park. That is where I feel (at the same...
What to expect during your first appointment
Hello everyone! In an effort to make the counseling process less mystifying, I thought I would share information about what you can expect during your first appointment. During this session, it is about you getting to know me and me getting to know you. I welcome (and...
Photo Gallery: Office
What you can expect to see in my office when you have an appointment. Remember, Acadia Counseling is located within the offices of b.mindful Louisville. Look for our signs outside the building to help with navigation!
“I hate being sad all the time… when will I get over it?”
Grief is something we don’t just “get over.”
Depression or Anxiety? Or both?
This is a terrific graphic that I use frequently with my clients who struggle with symptoms of anxiety, depression, or both! Sometimes it is difficult to define your symptoms or “put a label” on what you are seeking help for. Lots of different diagnoses have what’s...
Until Now
I attended a fantastic Continuing Education training yesterday; the focus was on re-consolidation of trauma utilizing neuro-scientific principles. In basic terms, how to remember past traumas without the attached negative emotions such as fear, overwhelming sadness,...