by acadiacounseling | Jun 4, 2025 | Uncategorized
Finding the right counselor can feel overwhelming, but the process becomes easier when you know what to look for. The key is finding someone who not only has the right qualifications but also makes you feel heard, respected, and safe. Start by identifying your needs....
by acadiacounseling | Jan 22, 2022 | Uncategorized
Submitted by Megan Sponcil You may have heard that someone who constantly cleans, makes lists, or is described as a “perfectionist” has Obsessive Compulsive Disorder, or OCD, but is that the case? Obsessive Compulsive Disorder is complex and is rooted in a person’s...
by acadiacounseling | Sep 26, 2021 | Uncategorized
Getting good sleep is incredibly important for your overall health, not just your mental health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7...
by acadiacounseling | Feb 19, 2021 | Uncategorized
Written by Beth Willis, MA, LPCA Do you find yourself struggling with an overwhelming sense of sadness and depression during the winter months? You aren’t alone! An estimated 10 million Americans experience increased feelings of melancholy, a lack of energy and a...
by acadiacounseling | Dec 2, 2020 | Uncategorized
Here we are, nine months into the Coronavirus pandemic and I am EXHAUSTED! And, according to my clients, they are EXHAUSTED, too! (I’m guessing you are as well.) This is not just “it’s been a long day” exhausted; this is the kind of exhausted...
