Blog

COVID Fatigue is Real!

Here we are, nine months into the Coronavirus pandemic and I am EXHAUSTED! And, according to my clients, they are EXHAUSTED, too! (I'm guessing you are as well.) This is not just "it's been a long day" exhausted; this is the kind of exhausted that makes you tired ten...

How to Kick Seasonal Depression

Written by Beth Willis, MA, LPCA Do you find yourself struggling with an overwhelming sense of sadness and depression during the winter months?  You aren’t alone! An estimated 10 million Americans experience increased feelings of melancholy, a lack of energy and a...

Tips for Finding the Right Therapist

As part of my "opening monologue" to a new client, I include information about Confidentiality (what you say here, stays here), Cancellations (give me at least 24 hours notice to allow for someone else to take your abandoned spot), and Illness (if you are sick, don't...

Is Your Relationship Toxic?

The Definition of Toxic What would you do if you picked up a bite to eat and the food wrapper was labeled toxic? Would you eat it? Of course not. You know that toxic means something is poisonous to your bodies and can hurt you. Unfortunately, toxic relationships don’t...