✦ You matter
Counseling that helps you feel seen, heard, and supported.
Compassionate therapy for anxiety, depression, trauma, relationships, life transitions, and emotional healing — available in Louisville, Murray, and through telehealth across Kentucky.
50-55
minute sessions designed around
your needs and pace.
Online scheduling
Insurance clarity
Counselor fit
Warm office experience
HOW WE CAN HELP
Support for the real things you carry.
Whether you’re facing anxiety, trauma, grief, relationship stress, or life transitions, our counselors are here to help you feel understood and supported.
Anxiety
Calm racing thoughts, manage stress, and build everyday coping skills.
Trauma
Make sense of symptoms and heal at a pace that feels safe.
Depression
Find support when motivation, energy, or hope feels hard to reach.
Relationships
Improve communication, conflict patterns, and emotional connection.
Grief
Move through loss with compassion, patience, and steady support.
ADHD
Build tools for focus, emotional regulation, and daily functioning.
COUNSELOR FIT
Meet someone who feels like the right match.
Note: Telehealth services are available only to Kentucky residents.
Finding the right counselor plays a significant role in your journey to mental and emotional wellness. Explore our counselor bios to find the best fit for you.
Accepting new clients
Megan Higashimura, LPCC
Murray + Telehealth
Children, teens, adults, trauma, anxiety, stress management, depression, anger, relationship issues, and transitional life changes.
Accepting new clients
Michelle Benver, LPCC
Louisville + Telehealth
Adults, anxiety, depression, grief, BPD, PTSD, trauma resolution, CBT, DBT, and solution-focused therapy.
Accepting new clients
Eric Rudd, LPCC
Murray + Telehealth
Trauma processing, EMDR, grief, abuse survivors, medical trauma, veterans, LGBTQIA+ issues, foster care, and ASD.
LOCATION + TELEHEALTH
Care that meets you where you are.
Choose in-person counseling in Louisville, Murray, or telehealth support from wherever you feel most comfortable.
Dupont Professional Towers, Suite B173, near Watterson Expressway and Breckenridge Lane.
308 S 12th Street, Murray, KY — in-person and telehealth appointments available.
Virtual counseling available for Kentucky residents who prefer care from home.
INSURANCE + PAYMENT
Make cost questions easier before you call.
Understand insurance and self-pay options early, so you can feel more confident before scheduling.
💠Anthem BCBS 💠United/Optum
💠Humana 💠Aetna
💠Cigna 💠KY Medicaid Plans
Private-pay options
Private-pay options are available for individual, couples, and family counseling, with clear information provided before you book.
Each clinician’s private-pay rate is listed on their profile. If you have questions, please send us a message here. “Reach Us“
Simple start
Starting therapy should feel clear, not confusing.
We make the first steps simple, so you can feel prepared and supported before your first appointment.
1. Request an appointment
Click here to use the online portal or call the office to get started.
2. Choose counselor + format
Find the right therapist, appointment time, and visit type for your needs.
3. Complete forms online
Finish your intake forms before your first session.
4. Begin your session
Meet your counselor and start with support.
BRAND STORY
A steady place to feel seen and supported
Acadia’s lighthouse-inspired care helps clients feel grounded, guided, and less alone as they take the next step forward.
Transparent care
Clear guidance on appointments, insurance, payment, and what to expect.
Person-first support
Care that meets you with warmth, respect, and understanding.
Community support
Free weekly online parent support group.
We believe that mental health care is for everyone. To achieve that goal, Ariana Payne, LPCA, is offering this free weekly group to those in a caregiving role for persons who are transitioning or experiencing gender issues.
Quick Answers
Remove friction before booking.
Get simple answers before you schedule, so you can feel confident taking the next step.
What are your hours?
We are open by appointment only. Weekend and evening appointments are available on a limited basis. Book Now
Can I speak with a therapist before booking?
Yes. Brief phone or email contact is acceptable prior to scheduling.
See the therapist’s biography for contact information. Book Now
What do I bring to the first session?
Insurance card and payment method, unless already uploaded through the portal.