1. I won’t tell you things like “it’s going to be okay, I know how you feel, you will get over it.” I WILL say things like “that’s got to be so hard, I can’t imagine how difficult that was, and what did you learn about this experience?”
  2. You get an entire hour to talk about whatever you want, guilt-free. No repercussions, no judgment. Guaranteed.
  3. Saying things out loud helps you understand them in a different way.
  4. I will help you develop insight and coping skills.
  5. There will never be any competition in dialogue. I won’t talk about my problems and make those problems bigger than yours. You are the focus in sessions and your time is truly YOUR time.