by acadiacounseling | Sep 26, 2021 | Uncategorized
Getting good sleep is incredibly important for your overall health, not just your mental health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7...
by acadiacounseling | Jul 29, 2019 | Uncategorized
I think a lot of people struggle to know when is the “right” time to see a counselor? I’ve had lots of people in my office tell me that they didn’t want to see a counselor until things “really got bad” and they couldn’t sleep...
