by acadiacounseling | Jan 22, 2022 | Uncategorized
Submitted by Megan Sponcil You may have heard that someone who constantly cleans, makes lists, or is described as a “perfectionist” has Obsessive Compulsive Disorder, or OCD, but is that the case? Obsessive Compulsive Disorder is complex and is rooted in a person’s...
by acadiacounseling | Sep 26, 2021 | Uncategorized
Getting good sleep is incredibly important for your overall health, not just your mental health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7...
by acadiacounseling | Jan 20, 2020 | Uncategorized
As part of my “opening monologue” to a new client, I include information about Confidentiality (what you say here, stays here), Cancellations (give me at least 24 hours notice to allow for someone else to take your abandoned spot), and Illness (if you are...
by acadiacounseling | Oct 15, 2019 | Uncategorized
It’s taken a while, but mental health is finally starting to be taken seriously. Celebrities talk openly about their struggles. Politicians specifically mention mental health in discussions on improving healthcare. And the idea of seeking therapy is no longer...
by acadiacounseling | Sep 16, 2019 | Uncategorized
The Definition of Toxic What would you do if you picked up a bite to eat and the food wrapper was labeled toxic? Would you eat it? Of course not. You know that toxic means something is poisonous to your bodies and can hurt you. Unfortunately, toxic relationships don’t...
