by acadiacounseling | Jan 22, 2022 | Uncategorized
Submitted by Megan Sponcil You may have heard that someone who constantly cleans, makes lists, or is described as a “perfectionist” has Obsessive Compulsive Disorder, or OCD, but is that the case? Obsessive Compulsive Disorder is complex and is rooted in a person’s...
by acadiacounseling | Sep 26, 2021 | Uncategorized
Getting good sleep is incredibly important for your overall health, not just your mental health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7...
by acadiacounseling | Feb 19, 2021 | Uncategorized
Written by Beth Willis, MA, LPCA Do you find yourself struggling with an overwhelming sense of sadness and depression during the winter months? You aren’t alone! An estimated 10 million Americans experience increased feelings of melancholy, a lack of energy and a...
by acadiacounseling | Dec 2, 2020 | Uncategorized
Here we are, nine months into the Coronavirus pandemic and I am EXHAUSTED! And, according to my clients, they are EXHAUSTED, too! (I’m guessing you are as well.) This is not just “it’s been a long day” exhausted; this is the kind of exhausted...
by acadiacounseling | Jan 20, 2020 | Uncategorized
As part of my “opening monologue” to a new client, I include information about Confidentiality (what you say here, stays here), Cancellations (give me at least 24 hours notice to allow for someone else to take your abandoned spot), and Illness (if you are...
