by acadiacounseling | Feb 19, 2021 | Uncategorized
Written by Beth Willis, MA, LPCA Do you find yourself struggling with an overwhelming sense of sadness and depression during the winter months? You aren’t alone! An estimated 10 million Americans experience increased feelings of melancholy, a lack of energy and a...
by acadiacounseling | Dec 2, 2020 | Uncategorized
Here we are, nine months into the Coronavirus pandemic and I am EXHAUSTED! And, according to my clients, they are EXHAUSTED, too! (I’m guessing you are as well.) This is not just “it’s been a long day” exhausted; this is the kind of exhausted...
by acadiacounseling | Oct 15, 2019 | Uncategorized
It’s taken a while, but mental health is finally starting to be taken seriously. Celebrities talk openly about their struggles. Politicians specifically mention mental health in discussions on improving healthcare. And the idea of seeking therapy is no longer...
by acadiacounseling | Sep 10, 2019 | Uncategorized
Suicidality is a topic that reaches me on a very personal level; ten years ago I lost a good friend to suicide. I went through the range of emotions, from sadness and disbelief to shock and guilt (I was a mental health professional at the time – I of all people...
