by acadiacounseling | Jan 22, 2022 | Uncategorized
Submitted by Megan Sponcil You may have heard that someone who constantly cleans, makes lists, or is described as a “perfectionist” has Obsessive Compulsive Disorder, or OCD, but is that the case? Obsessive Compulsive Disorder is complex and is rooted in a person’s...
by acadiacounseling | Sep 26, 2021 | Uncategorized
Getting good sleep is incredibly important for your overall health, not just your mental health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7...
by acadiacounseling | Sep 2, 2019 | Uncategorized
Check out Acadia Counseling’s newest YouTube...
by acadiacounseling | Aug 13, 2019 | Uncategorized
Comments on grief and grieving. I talk to quite a few people who complain about being sad, having low energy, and “crying for no reason.” While most of my clients are thinking along the lines of depression, the first thing that pops to mind for me, the counselor, is...
by acadiacounseling | Aug 1, 2019 | Uncategorized
Acadia Counseling was founded as a service to people in the community, so it doesn’t bother me to start most of my first sessions with “How can I help you?” Over the almost twenty years I’ve been working with people, it has come to my attention again and again that...
