by acadiacounseling | Aug 14, 2019 | Uncategorized
What you can expect to see in my office when you have an appointment. Remember, Acadia Counseling is located within the offices of b.mindful Louisville. Look for our signs outside the building to help with navigation!
by acadiacounseling | Aug 13, 2019 | Uncategorized
Comments on grief and grieving. I talk to quite a few people who complain about being sad, having low energy, and “crying for no reason.” While most of my clients are thinking along the lines of depression, the first thing that pops to mind for me, the counselor, is...
by acadiacounseling | Aug 9, 2019 | Uncategorized
This is a terrific graphic that I use frequently with my clients who struggle with symptoms of anxiety, depression, or both! Sometimes it is difficult to define your symptoms or “put a label” on what you are seeking help for. Lots of different diagnoses have what’s...
by acadiacounseling | Aug 9, 2019 | Uncategorized
I attended a fantastic Continuing Education training yesterday; the focus was on re-consolidation of trauma utilizing neuro-scientific principles. In basic terms, how to remember past traumas without the attached negative emotions such as fear, overwhelming sadness,...
by acadiacounseling | Aug 1, 2019 | Uncategorized
Acadia Counseling was founded as a service to people in the community, so it doesn’t bother me to start most of my first sessions with “How can I help you?” Over the almost twenty years I’ve been working with people, it has come to my attention again and again that...
by acadiacounseling | Jul 29, 2019 | Uncategorized
I think a lot of people struggle to know when is the “right” time to see a counselor? I’ve had lots of people in my office tell me that they didn’t want to see a counselor until things “really got bad” and they couldn’t sleep...
