by acadiacounseling | Aug 27, 2019 | Uncategorized
I’ve been asked a few times since launching my private practice where I got the name Acadia. I am a proud Maine native and one of the most beautiful places in the state is the coastal area, more specifically Acadia National Park. That is where I feel (at the...
by acadiacounseling | Aug 9, 2019 | Uncategorized
This is a terrific graphic that I use frequently with my clients who struggle with symptoms of anxiety, depression, or both! Sometimes it is difficult to define your symptoms or “put a label” on what you are seeking help for. Lots of different diagnoses have what’s...
by acadiacounseling | Aug 9, 2019 | Uncategorized
I attended a fantastic Continuing Education training yesterday; the focus was on re-consolidation of trauma utilizing neuro-scientific principles. In basic terms, how to remember past traumas without the attached negative emotions such as fear, overwhelming sadness,...
