by acadiacounseling | Aug 9, 2019 | Uncategorized
This is a terrific graphic that I use frequently with my clients who struggle with symptoms of anxiety, depression, or both! Sometimes it is difficult to define your symptoms or “put a label” on what you are seeking help for. Lots of different diagnoses have what’s...
by acadiacounseling | Jul 29, 2019 | Uncategorized
I think a lot of people struggle to know when is the “right” time to see a counselor? I’ve had lots of people in my office tell me that they didn’t want to see a counselor until things “really got bad” and they couldn’t sleep...
